✺ what you will learn ✺

4. emotional freedom

• Master how to release unresolved emotions and foster greater happiness and success.

6. Self-care

• Learn how to develop personalised daily routines for lasting health using the five senses.

 1. Introduction to Ayurveda

• Learn about the foundational principles of Ayurveda and its approach to balance.

2.1 MEDITATION & SLEEP

• Learn how to reduce stress and enhance well-being through meditation practices.

Align your body’s rhythms with nature for deeper, restful sleep.

2.2 pranayama & movements

• Experience how to balance the nervous system with yoga and breathing techniques tailored to your dosha type.

3. NUTRITION

• Discover how to use food, herbs, and spices for nourishment. Practice mindful eating and improve digestion..

5. inner pharmacy

• Explore how to heal through the 5 senses and laughter.

✺ WHAT YOU NEED TO KNOW ✺

  • Group of 6 participants

  • Live facilitation via Zoom.

  • Each modules last in average 2:00

  • The programme is composed of 6 modules described above.

    The modules are facilitated every other week (at the same time on the same day of the week), to give you time to practice your learning.

  • The programme will start in March, as soon as the participants select the most suitable day of the week and time on the registration form.

    The option with the most votes will be the one chosen.

  • You are expected to participate with a desire to learn, to practice the learning, and to give your feedback at the end of each module.

✺ CONFIRM YOUR PARTICIPATION ✺

Please complete the form below to confirm your participation by 01/03/25, thank you.